#Google weight loss tracker template how to

It provides table of BMI's so that I could identify a good and healthy goal weight. BMI Calculator sheet: Made on my own interest.You can see that the projected and desired lines track each other closely, indicating that it did help me keep on track. I found this useful when adjusting my diet - if I was losing more or less weight than projected, then I was probably measuring some food wrong and would need to revisit my calorie calculations. A 'desired' weight line for comparison to the projected line.This doesn't mean you shouldn't follow the general recommendations for measuring weight (I still measured mine in the morning every day) but I wanted a number that was less sensitive to noise factors that aren't under my direct control. This is meant to be a more reliable weight number, as your standard weight measurement fluctuates wildly depending on how you're feeling, when you exercise, when you measure your weight and when you eat or drink. A de-noising 'projection' line that runs a regression on your recent weights.I've found that this tends to match closely what apps recommend, although obviously it's not a medical recommendation. Daily goal estimation using a combination of age, height, gender, and activity level (the TDEE formula).The only changes I've made is to dates - mainly because the sheet needs a cell just listing the current date to work.Īfter a bunch of meddling it grew to collect a lot more data that you usually don't see in other weight tracking apps: Here is a link to the spreadsheet with my own data. I'm still updating the spreadsheet so I thought others might be interested in seeing my previous run. I'm restarting my weight loss journey after having fallen off the wagon using Noom. As such, I decided to build a spreadsheet to catalogue my own journey for others to use in the future, to see what weight loss actually looks like.

When I started my weight loss journey several years ago, I was very excited to lose weight but was pretty surprised to see that there wasn't a ton of public data on other people's weight changes over time. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.

Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.

#Google weight loss tracker template how to

Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.